Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Frozen Broccoli Spears
1035g
Boiled Winged Beans with Salt have 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Frozen Broccoli Spears?
Boiled Winged Beans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 18.9 times more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Winged Beans with Salt have 4.2 times more Copper and 2.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 4.5 times more Potassium, 3.3 times more Selenium and 6.8 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 3.4 times more Fat and 7.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 1.8 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6