Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Frozen Carrots
833g
Boiled Winged Beans with Salt have 4.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Frozen Carrots?
Boiled Winged Beans With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Frozen Carrots:
300 calories of Boiled Winged Beans with Salt have 1.6 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Frozen Carrots:
300 calories of Boiled Winged Beans with Salt have 2.6 times more Copper, 2.4 times more Iron and 1.7 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Potassium and 5.5 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Carrots contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 3.1 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.