Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Blanched Almonds
50.8g
Blanched Almonds have 4 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Blanched Almonds?
Boiled Winged Beans With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Blanched Almonds:
300 calories of Boiled Winged Beans with Salt have 6.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Winged Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Blanched Almonds:
300 calories of Boiled Winged Beans with Salt have 2.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 52.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
Both Boiled Winged Beans with Salt and Blanched Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 94.3 times more Omega 3, 3.2 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.2 times more Fat and 2.1 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3