Nutrient Comparison: Boiled Winged Beans with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans with Salt vs Blanched Almonds:
- 1 pound of Boiled Winged Beans with Salt has 1.5 times more Vitamin B1 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans with Salt vs Blanched Almonds:
- 1 pound of Boiled Winged Beans with Salt has 1.3 times more Iron and 13.1 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Blanched Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans with Salt has 23.5 times more Omega 3 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6 and 2 times more Protein than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3