Nutrient Comparison: Blanched Almonds VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Raw Amaranth:
- 1 pound of Blanched Almonds has 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 20 times more Vitamin E than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Raw Amaranth:
- 1 pound of Blanched Almonds has 1.5 times more Calcium, 2 times more Copper and 1.3 times more Potassium than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 2.3 times more Iron, 1.8 times more Manganese and 5.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Raw Amaranth contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 7.5 times more Fat, 2.7 times more Saturated Fat, 4.5 times more Omega 6, 2.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 10.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3