Comparing Nutrients in 500 calories Blanched AlmondsVS Raw Amaranth
Weight per 500 calories
Blanched Almonds
84.7g
Raw Amaranth
135g
Blanched Almonds have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Raw Amaranth?
Blanched Almonds VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Raw Amaranth?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Raw Amaranth:
500 calories of Blanched Almonds have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 7.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Raw Amaranth:
500 calories of Blanched Almonds have 1.2 times more Copper than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 3.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.7 times more Fat, 1.7 times more Saturated Fat and 2.8 times more Omega 6 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 5.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Amaranth offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Blanched Almonds as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 500 calories.