Boiled Winged Beans have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Stewed Canned Tomatoes?
Boiled Winged Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Winged Beans have 1.2 times more Copper, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 96.1 times more Sodium and 7.7 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 5.4 times more Fat, 5.5 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6