Comparing Nutrients in 300 calories Winged BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Winged Beans
73.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Raw Winged Beans, which is very high in comparison to other foods. Winged Beans having very high energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Toasted Sunflower Seeds?
Winged Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Winged Beans vs Toasted Sunflower Seeds:
300 calories of Winged Beans have 4.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Winged Beans.
Both Winged Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Toasted Sunflower Seeds:
300 calories of Winged Beans have 11.7 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Raw Winged Beans.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 5 times more Omega 3, 3.1 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.7 times more Saturated Fat and 6.1 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3