Nutrient Comparison: Winged Beans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Toasted Sunflower Seeds:
- 14 ounces of Winged Beans have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Winged Beans.
- Both Raw Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Toasted Sunflower Seeds:
- 14 ounces of Winged Beans have 7.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus than Raw Winged Beans.
- Both Winged Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 3.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat and 9.2 times more Omega 6 than Raw Winged Beans.