Nutrient Comparison: Winged Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Sunflower Seed Butter:
- 14 ounces of Winged Beans have 19.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Sunflower Seed Butter:
- 14 ounces of Winged Beans have 6.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 5.2 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Winged Beans.