Nutrient Comparison: Winged Beans VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Beans versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Beans vs Sunflower Seed Butter:
- 1 kilogram of Winged Beans has 19.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Beans vs Sunflower Seed Butter:
- 1 kilogram of Winged Beans has 6.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Sunflower Seed Butter contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Beans has 5.2 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Winged Beans.