Nutrient Comparison: Winged Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Winged Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Beans vs Sunflower Seed Butter:
- 100 grams of Winged Beans have 19.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 100 grams of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Beans vs Sunflower Seed Butter:
- 100 grams of Winged Beans have 6.9 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 12.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Sunflower Seed Butter contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Beans have 5.2 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 3.4 times more Fat, 2 times more Saturated Fat and 2.4 times more Omega 6 than Raw Winged Beans.