Nutrient Comparison: Winged Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Toasted Sunflower Seeds:
- 5 ounces of Winged Beans have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 8.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Winged Beans.
- Both Raw Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Toasted Sunflower Seeds:
- 5 ounces of Winged Beans have 7.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus than Raw Winged Beans.
- Both Winged Beans and Toasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 3.3 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat and 9.2 times more Omega 6 than Raw Winged Beans.