Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Canned Kidney Beans
357g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Kidney Beans?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 2.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Manganese and 2.1 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.3 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 12.4 times more Omega 3, 5.1 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.