Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 10.1 times more Vitamin C and 17 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Manganese and 2.8 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 9.1 times more Omega 3, 3.8 times more Sugars and 3.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Canned Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.