Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Dried Beechnuts
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Dried Beechnuts
52g
Dried Beechnuts have 5.1 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Dried Beechnuts?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Dried Beechnuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Dried Beechnuts:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.3 times more Potassium and 32.4 times more Sodium than Dried Beechnuts.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Dried Beechnuts contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 4.1 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 70.7 times more Fat, 39 times more Saturated Fat, 37.4 times more Omega 3 and 72.8 times more Omega 6 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein