Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Oranges with Peel
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Oranges with Peel
476g
Cooked Yam, Boiled, Drained, Or Baked has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Oranges with Peel ?
Cooked Yam, Boiled, Drained, Or Baked VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Oranges with Peel :
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.8 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Oranges with Peel :
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.4 times more Copper, 1.2 times more Phosphorus and 1.9 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Selenium and 2.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Selenium
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 1.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.