Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Yam, Boiled, Drained, Or Baked versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Oranges with Peel :
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.5 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Oranges with Peel :
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.7 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium and 1.5 times more Iron than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.8 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- Both Cooked Yam, Boiled, Drained, Or Baked and Oranges with Peel offer comparable quantities of Fiber and Protein per seven ounces.
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.