Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or BakedVS Sunflower Seed Flour
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked
259g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked no Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Sunflower Seed Flour?
Cooked Yam, Boiled, Drained, Or Baked VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Flour:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 26.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B3, 7.6 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked vs Sunflower Seed Flour:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 28.1 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 4 times more Copper, 4.5 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 29.6 times more Selenium and 8.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked have 2.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.