Comparing Nutrients in 300 calories YamVS Florida Oranges
Weight per 300 calories
Yam
254g
Florida Oranges
652g
Yam has 2.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yam or Florida Oranges?
Discover which food has more nutrients per 300 calories - Yam or Florida Oranges?
Lets compare vitamin content per 300 calories of Yam vs Florida Oranges:
300 calories of Yam have 2.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Yam.
300 calories of Yam have insufficient amounts of Vitamin A and Vitamin E
Both Raw Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yam vs Florida Oranges:
300 calories of Yam have 1.8 times more Copper, 2.3 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Calcium and 3.2 times more Water than Raw Yam.
Both Yam and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Yam lack sufficient amounts of Calcium
Both Raw Yam as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 46.9 times more Sugars and 1.5 times more Fiber than Raw Yam.
Both Yam and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yam as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.