Lets compare vitamin content per 100 grams of Yam vs Florida Oranges:
Raw Yam has 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A and 2.6 times more Vitamin C than Raw Yam.
Both Raw Yam and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Yam as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Florida Oranges:
Raw Yam has 4.6 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 16.5 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium and 1.3 times more Water than Raw Yam.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 2.6 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 18.3 times more Sugars than Raw Yam.
Both Raw Yam as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.