Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled Yambean with Salt
833g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Canned Orange Juice?
Boiled Yambean With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Canned Orange Juice:
300 calories of Boiled Yambean with Salt have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Yambean with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Canned Orange Juice:
300 calories of Boiled Yambean with Salt have 1.4 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Selenium, 79 times more Sodium, 4.9 times more Zinc and 1.3 times more Water than Canned Orange Juice.
Both Boiled Yambean with Salt and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 1.4 times more Protein than Canned Orange Juice.
Both Boiled Yambean with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.