Nutrient Comparison: Boiled Yambean with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Yambean with Salt have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Boiled and Drained Yambean with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Canned Orange Juice:
- 7 ounces of Boiled Yambean with Salt have 2.1 times more Copper, 5.7 times more Iron, 2.7 times more Manganese and 60.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Yambean with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.