Comparing Nutrients in 300 calories Boiled Yambean VS Dried Butternuts
Weight per 300 calories
Boiled Yambean
790g
Dried Butternuts
49g
Dried Butternuts have 16.1 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Dried Butternuts?
Boiled Yambean VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Dried Butternuts:
300 calories of Boiled Yambean have 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B9 and 71 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Yambean as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Dried Butternuts:
300 calories of Boiled Yambean have 3.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Potassium and 434.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Yambean .
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 11.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 39.3 times more Fat and 2.1 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate