Comparing Nutrients in 300 calories Yambean VS Boiled Red Kidney Beans
Weight per 300 calories
Yambean
790g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Yambean or Boiled Red Kidney Beans?
Yambean VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yambean vs Boiled Red Kidney Beans:
300 calories of Yambean have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 56.3 times more Vitamin C and 51.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Yambean .
Both Yambean and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Yambean have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yambean as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Boiled Red Kidney Beans:
300 calories of Yambean have 1.4 times more Calcium, 1.2 times more Potassium, 1.9 times more Selenium and 4.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Raw Yambean .
Both Yambean and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yambean have 1.3 times more Carbohydrate, 18.8 times more Sugars and 2.2 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3 and 3.6 times more Protein than Raw Yambean .
Both Yambean and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Yambean as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.