Nutrient Comparison: Yambean VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Boiled Red Kidney Beans:
- 5 ounces of Yambean have 16.8 times more Vitamin C and 15.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 28 times more Vitamin K than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yambean as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Boiled Red Kidney Beans:
- 5 ounces of Yambean have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 5 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 6.7 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 12 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 12 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yambean as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.