Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Yambean :
- 5 ounces of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 11.8 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Yambean :
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 4.1 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 7.1 times more Zinc than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 2.6 times more Carbohydrate and 12 times more Protein than Boiled Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein