Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Yambean
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Yambean
263g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Boiled Yambean . It has average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Yambean ?
Boiled Red Kidney Beans VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Yambean :
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1 and 4.9 times more Vitamin B9 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 39.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Yambean :
100 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus and 2.1 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.3 times more Calcium, 1.9 times more Selenium and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yambean contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.6 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Yambean offer comparable quantities of Energy per 100 calories.