Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is high in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Red Kidney Beans?
Boiled Yardlong Bean With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Red Kidney Beans:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Red Kidney Beans:
300 calories of Boiled Yardlong Bean with Salt have 3.8 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.4 times more Selenium, 143.4 times more Sodium and 53.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.