Nutrient Comparison: Boiled Yardlong Bean with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Bean with Salt has more Vitamin A and 3.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Yardlong Bean with Salt has 20 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.2 times more Energy, 21.1 times more Omega 3, 6.7 times more Carbohydrate and 8.9 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 1 kilogram of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.