Comparing Nutrients in 300 calories Yardlong BeanVS Oranges with Peel
Weight per 300 calories
Yardlong Bean
638g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Yardlong Bean, which is low in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Oranges with Peel ?
Yardlong Bean VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Oranges with Peel :
300 calories of Yardlong Bean have 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Yardlong Bean.
Both Yardlong Bean and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Yardlong Bean as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Oranges with Peel :
300 calories of Yardlong Bean have 4.2 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 4.5 times more Zinc and 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron than Raw Yardlong Bean.
Both Yardlong Bean and Oranges with Peel contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 5.9 times more Omega 3 and 2.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.