Yardlong Bean VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Fresh Orange juice:
- 300 calories of Yardlong Bean have 4.1 times more Vitamin A, 3.5 times more Vitamin B2 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Raw Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Fresh Orange juice:
- 300 calories of Yardlong Bean have 4.4 times more Calcium, 2.3 times more Iron, 3.8 times more Magnesium, 14 times more Manganese, 3.3 times more Phosphorus, 14.4 times more Selenium and 7.1 times more Zinc than Fresh Orange juice.
- Both Yardlong Bean and Fresh Orange juice contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yardlong Bean have 6.1 times more Omega 3 and 3.8 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
- Both Yardlong Bean and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.