Nutrient Comparison: Yardlong Bean VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yardlong Bean versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yardlong Bean vs Fresh Orange juice:
- 7 ounces of Yardlong Bean have 4.3 times more Vitamin A, 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yardlong Bean vs Fresh Orange juice:
- 7 ounces of Yardlong Bean have 4.5 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 15 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- Both Yardlong Bean and Fresh Orange juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yardlong Bean have 6.4 times more Omega 3 and 4 times more Protein than Fresh Orange juice.
- Both Yardlong Bean and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.