Nutrient Comparison: Yardlong Bean VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Bean versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Bean vs Fresh Orange juice:
- 1 kilogram of Yardlong Bean has 4.3 times more Vitamin A, 3.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Yardlong Bean as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Bean vs Fresh Orange juice:
- 1 kilogram of Yardlong Bean has 4.5 times more Calcium, 2.4 times more Iron, 4 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 15 times more Selenium and 7.4 times more Zinc than Fresh Orange juice.
- Both Yardlong Bean and Fresh Orange juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Bean has 6.4 times more Omega 3 and 4 times more Protein than Fresh Orange juice.
- Both Yardlong Bean and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.