Boiled Yardlong Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Yardlong Beans with Salt have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.8 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Yardlong Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Boiled Yardlong Beans with Salt have 4 times more Calcium, 3.6 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Selenium and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yardlong Beans with Salt have 6.8 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9 times more Fat and 8.7 times more Saturated Fat than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.