Nutrient Comparison: Boiled Yardlong Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans with Salt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Yardlong Beans with Salt have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Boiled Yardlong Beans with Salt have 3.2 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans with Salt have 5.5 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Fat and 10.8 times more Saturated Fat than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.