Boiled Yardlong Beans have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Cooked Frozen Carrots?
Boiled Yardlong Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Cooked Frozen Carrots:
300 calories of Boiled Yardlong Beans have 2.2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Cooked Frozen Carrots:
300 calories of Boiled Yardlong Beans have 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.9 times more Potassium, 37.6 times more Sodium and 4.2 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 4.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.8 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6