Comparing Nutrients in 300 calories Yardlong BeansVS Oranges with Peel
Weight per 300 calories
Yardlong Beans
86.5g
Oranges with Peel
476g
Yardlong Beans have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Oranges with Peel ?
Yardlong Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Oranges with Peel :
300 calories of Yardlong Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 23.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 244.4 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Oranges with Peel :
300 calories of Yardlong Beans have 2.8 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 2.1 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium and 53.8 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 2.9 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.