Comparing Nutrients in 300 calories YokanVS Brazilnuts
Weight per 300 calories
Yokan
115g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Yokan, prepared from adzuki beans and sugar, which is very high in comparison to other foods. Yokan having high energy density.
Discover which food has more nutrients per 300 calories - Yokan or Brazilnuts?
Discover which food has more nutrients per 300 calories - Yokan or Brazilnuts?
Lets compare vitamin content per 300 calories of Yokan vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 48.7 times more Vitamin B1 than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan have insufficient amounts of Vitamin B1
Both Yokan, prepared from adzuki beans and sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yokan vs Brazilnuts:
300 calories of Yokan have 1.2 times more Iron and 70.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 23.7 times more Copper, 8.2 times more Magnesium, 3.4 times more Manganese, 7.2 times more Phosphorus, 5.8 times more Potassium, 328.8 times more Selenium and 22.9 times more Zinc than Yokan, prepared from adzuki beans and sugar.
300 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yokan have 13.1 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 220.6 times more Fat, 148 times more Saturated Fat, 369.7 times more Omega 6 and 1.7 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yokan provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate