Nutrient Comparison: Yokan VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Yokan, prepared from adzuki beans and sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Brazilnuts:
- 7 ounces of Yokan have 27.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 60.1 times more Copper, 2.1 times more Iron, 20.9 times more Magnesium, 8.7 times more Manganese, 18.1 times more Phosphorus, 14.6 times more Potassium, 833.5 times more Selenium and 58 times more Zinc than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 5.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Energy, 559.2 times more Fat, 375.2 times more Saturated Fat, 937 times more Omega 6 and 4.4 times more Protein than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan provide inadequate amounts of Omega 6