Comparing Nutrients in 500 calories Acerola JuiceVS Dried Beechnuts
Weight per 500 calories
Acerola Juice
2174g
Dried Beechnuts
86.8g
Dried Beechnuts have 25 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Dried Beechnuts?
Acerola Juice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Acerola Juice vs Dried Beechnuts:
500 calories of Acerola Juice have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 2585.1 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.8 times more Vitamin B6 than Raw Acerola Juice.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Acerola Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Dried Beechnuts:
500 calories of Acerola Juice have 250.4 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 7 times more Zinc and 357.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.7 times more Fat, 3.4 times more Saturated Fat, 1.5 times more Omega 3 and 16 times more Omega 6 than Raw Acerola Juice.
Both Acerola Juice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Acerola Juice provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein