Nutrient Comparison: Acerola Juice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Dried Beechnuts:
- 1 kilogram of Acerola Juice has more Vitamin A and 103.2 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 171 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Acerola Juice.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Dried Beechnuts:
- 1 kilogram of Acerola Juice has more Magnesium and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 4.9 times more Iron, 10.5 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Raw Acerola Juice.
- 1 kilogram of Acerola Juice lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Acerola Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 7 times more Carbohydrate and 15.5 times more Protein than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein