Comparing Nutrients in 500 calories Acerola JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Acerola Juice
2174g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw Acerola Juice, which is above average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Acerola Juice
7%
11%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Acerola Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Acerola Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Acerola Juice have more Vitamin A, 13.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, 949.2 times more Vitamin C, 12.6 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Acerola Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Acerola Juice have 5.4 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.4 times more Potassium, 1.8 times more Zinc and 10.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 18.6 times more Sodium than Raw Acerola Juice.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Acerola Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 17.1 times more Omega 3, 1.2 times more Carbohydrate and 108.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 2.3 times more Saturated Fat than Raw Acerola Juice.
Both Acerola Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.