Nutrient Comparison: Acerola Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Acerola Juice has more Vitamin A, 1.9 times more Vitamin B2 and 135.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 43 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acerola Juice.
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Acerola Juice has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 10.8 times more Phosphorus, 4.9 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Raw Acerola Juice.
- 1 kilogram of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola Juice has 2.4 times more Omega 3 and 15.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 17.1 times more Fat, 15.9 times more Saturated Fat, 5.7 times more Carbohydrate, 7.7 times more Fiber and 6.3 times more Protein than Raw Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.