Comparing Nutrients in 500 calories AcerolaVS Almond paste
Weight per 500 calories
Acerola
1563g
Almond paste
109g
Almond paste has 14.3 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Acerola or Almond paste?
Discover which food has more nutrients per 500 calories - Acerola or Almond paste?
Lets compare vitamin content per 500 calories of Acerola vs Almond paste:
500 calories of Acerola have more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 39.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 240106.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Acerola as well as Almond paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Almond paste:
500 calories of Acerola have 2.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 6.7 times more Potassium, 2 times more Selenium and 92.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Phosphorus than Raw Acerola.
Both Acerola and Almond paste contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 6.5 times more Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Raw Acerola.
Both Acerola and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Acerola provide inadequate amounts of Omega 6