Nutrient Comparison: Acerola VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Almond paste:
- 5 ounces of Acerola have more Vitamin A, 2.7 times more Vitamin B5 and 16776 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Acerola.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Almond paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Almond paste:
- 5 ounces of Acerola have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 5.3 times more Copper, 8 times more Iron, 7.2 times more Magnesium, 23.5 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 14.8 times more Zinc than Raw Acerola.
- 5 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.3 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.5 times more Omega 3, 121.2 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Fiber and 22.5 times more Protein than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein