Nutrient Comparison: Acerola VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola vs Dried Beechnuts:
- 5 ounces of Acerola have more Vitamin A and 108.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 76 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Acerola.
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola vs Dried Beechnuts:
- 5 ounces of Acerola have more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.8 times more Copper, 12.3 times more Iron, 7 times more Potassium, 5.4 times more Sodium and 3.6 times more Zinc than Raw Acerola.
- 5 ounces of Acerola lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Acerola as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18 times more Energy, 166.7 times more Fat, 84.1 times more Saturated Fat, 38.6 times more Omega 3, 399.8 times more Omega 6, 4.4 times more Carbohydrate and 15.5 times more Protein than Raw Acerola.
- 5 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein