Comparing Nutrients in 500 calories AcerolaVS Blanched Almonds
Weight per 500 calories
Acerola
1563g
Blanched Almonds
84.7g
Blanched Almonds have 18.4 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Acerola or Blanched Almonds?
Acerola VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola or Blanched Almonds?
Lets compare vitamin content per 500 calories of Acerola vs Blanched Almonds:
500 calories of Acerola have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 18.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Acerola as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Blanched Almonds:
500 calories of Acerola have 1.5 times more Copper, 1.2 times more Magnesium, 4.1 times more Potassium, 3.5 times more Selenium and 373.7 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.4 times more Phosphorus and 1.6 times more Zinc than Raw Acerola.
Both Acerola and Blanched Almonds contain similar levels of Calcium and Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 202.8 times more Omega 3, 7.6 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 9.5 times more Fat, 3.2 times more Saturated Fat, 14.6 times more Omega 6 and 2.9 times more Protein than Raw Acerola.
Both Acerola and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Acerola provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3