Nutrient Comparison: Acerola VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Blanched Almonds:
- 14 ounces of Acerola have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Blanched Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Blanched Almonds:
- 14 ounces of Acerola have 20.3 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 19.7 times more Calcium, 11.9 times more Copper, 16.4 times more Iron, 14.9 times more Magnesium, 43.7 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 29.7 times more Zinc than Raw Acerola.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 11 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 18.4 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 2.4 times more Carbohydrate, 9 times more Fiber and 53.5 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3