Comparing Nutrients in 500 calories Light BeerVS Dried Butternuts
Weight per 500 calories
Light Beer
1724g
Dried Butternuts
81.7g
Dried Butternuts have 21.1 times more energy per unit of mass than Light Beer, which is very high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Light Beer or Dried Butternuts?
Light Beer VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Beer or Dried Butternuts?
Lets compare vitamin content per 500 calories of Light Beer vs Dried Butternuts:
500 calories of Light Beer have 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Vitamin B1 than Light Beer.
Both Light Beer and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Light Beer have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Light Beer as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Beer vs Dried Butternuts:
500 calories of Light Beer have 599.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 51.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 14.8 times more Zinc than Light Beer.
Both Light Beer and Dried Butternuts contain similar levels of Potassium per 500 calories.
500 calories of Light Beer lack sufficient amounts of Iron, Manganese and Zinc
Both Light Beer as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Beer have 2.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 4.9 times more Protein than Light Beer.
Both Light Beer and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate